Seated Yoga Classes Online
Classes performed sitting — on a mat, a chair or the floor — with no standing sequences. Useful when balance, a small space or a long working day is the constraint. The effort is real even though your feet stay put.
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Classes performed sitting — on a mat, a chair or the floor — with no standing sequences. Useful when balance, a small space or a long working day is the constraint. The effort is real even though your feet stay put.
