Yoga - Twist and Spine Release

About this class

We start this session with meditation and then continue the movements of the previous session with more focus on Twist and opening the spine and chest. Rotational movements help increase the mobility of the spine, open the upper body and create more space in the chest. In some movements, by lying on the ground and opening the chest, we also pay attention to the muscles around the spine and shoulders. Today's advice: in Twist movements, do not try to deepen the movement, move with your breath and let the rotation be created slowly and without pressure. Being present in the body is more important than reaching the complete shape of the movement.