Yoga - Opening Space - Session 4

About this class

After meditation, this session focuses on opening the chest, shoulders and upper body, along with exercises for mobility and flexibility of the wrist and strengthening the forearm. If you work with a laptop or mobile for many hours, sit a lot, or feel fatigue and stiffness in the neck, shoulders and between the shoulder blades, this exercise can help you feel a bit more space and freedom in your upper body again. With simple movements, we work on the spine, shoulder rotation and chest opening, and at the same time, by focusing on the heart chakra, we also pay attention to the concept of release and forgiveness. A few minutes for yourself, to breathe deeper and create more space in the body.