Yoga - Opening the Space

About this class

After meditation, this session focuses on opening the chest, shoulders and upper body; along with exercises for mobility and flexibility of the wrist and strengthening the forearm. If you work with a laptop or mobile for many hours, sit a lot, or feel tired and stiff in the neck, shoulders and between the shoulders, this exercise can help you feel a bit more space and freedom in your upper body again. With simple movements, we work on the spine, shoulder rotation and chest opening, and along with that, by focusing on the heart chakra, we also pay attention to the concept of release and forgiveness. A few minutes for yourself, to breathe deeper and create more space in the body.