Unread","ticketCardTitle":"Send a support request","ticketCardBody":"Tell us what happened and we’ll reply in your account, usually within one business day.","whatsappCardTitle":"WhatsApp","whatsappCardBody":"Prefer a quick message? Write to us on WhatsApp — the same team answers.","telegramCardTitle":"Telegram","telegramCardBody":"Prefer Telegram? Message our support bot — the same team answers, and you can send photos and PDFs too.","newTitle":"New support request","newSubtitle":"Tell us what’s going on — a real person on our team will reply here.","newDepartmentLabel":"Department","newSubjectLabel":"Subject","newMessageLabel":"Message","newSubmitCta":"Send request","newErrorGeneric":"Something went wrong. Please try again.","newErrorInvalidDepartment":"Please choose a department.","newErrorRateLimited":"You’ve sent a few requests already — please try again later."},"dashboardSupportThread":{"loadingTitle":"Support request","notFound":"This support request no longer exists.","loadFailed":"Couldn’t load this support request.","attachmentsLabel":"Attachments","attachmentImage":"Image","attachmentEnlarge":"Enlarge {name}","attachmentOpenFull":"Open full size","attachmentOpen":"Open {name}","memberLabel":"You","staffLabel":"Salem Moves support","staffLabelNamed":"{name} · Salem Moves support","systemLabel":"System","openedOn":"Opened {date}","hintResolved":"Marked as resolved. Still need help? Reply below and we’ll reopen this request.","hintClosedWithinWindow":"This request is closed. Reply below and it will reopen automatically.","hintClosedPastWindow":"This request was closed a while ago. Replying will start a new, linked request.","composerLabel":"Reply","composerPlaceholder":"Write a reply…","sendReply":"Send reply","selfCloseButton":"Close request","selfCloseConfirmTitle":"Close this request?","selfCloseConfirmMessage":"You can still reply within 30 days, which reopens it.","selfCloseConfirmButton":"Close request","selfCloseToast":"Request closed.","replySentToast":"Reply sent.","forkedToast":"This request was closed, so your reply started a new request.","threadSystemContinuedIn":"This request was closed, so your reply started a new request — view it.","threadSystemContinuesFrom":"This request continues an earlier one that had been closed — view it."},"datePicker":{"select_a_date":"Select a date","clear":"Clear","today":"Today"},"difficultyProgression":{"eyebrow":"Level up","level_beginner":"beginner","level_intermediate":"intermediate","level_advanced":"advanced","body_with_count":"You've finished {count} {level} classes","body_no_count":"Ready for a new challenge","suggestion":"Try {level} next","cta":"Browse"},"download":{"meta_title":"Download the desktop app","meta_description":"Get Salem Moves for Windows, macOS or Linux — stream your classes, download them for offline playback, and sign in with the same account you use everywhere else.","eyebrow":"Desktop app","title":"Download Salem Moves for your desktop","intro":"One app for Windows, macOS and Linux — stream your classes, download them for offline playback, and sign in with the same account you use everywhere else.","mac_label":"macOS","windows_label":"Windows","linux_label":"Linux","mac_requirement":"Requires macOS 12 or later, Apple Silicon or Intel.","windows_requirement":"Requires Windows 10, version 1809 or later.","linux_requirement":"Requires Ubuntu 22.04 or later, or any distribution with glibc 2.28+.","version_prefix":"Version","download_cta":"Download","fetch_unavailable":"Version information is temporarily unavailable — please try again in a moment.","smartscreen_title":"First launch on Windows","smartscreen_body":"Windows SmartScreen may show a “Windows protected your PC” notice the first time you open the installer, because the app is new. Select “More info”, then “Run anyway” to continue — this only appears once.","gatekeeper_title":"First launch on macOS","gatekeeper_body":"macOS Gatekeeper may block the app the first

Stretching

Stretching and Mobility - Session 1

Post-Workout Stretching - Lower Body

Stretching - Lower Body