Stretching and Mobility - Lower Body

About this class

Hello dear friends, this exercise with a focus on the muscles and joints of the lower body helps to improve flexibility, increase range of motion and reduce stiffness and tension in the pelvic, thigh, hamstring and leg areas. With a combination of stretching movements and controlled mobility exercises, we focus on increasing the mobility of the pelvic joints, improving the quality of movement and creating a balance between strength and flexibility. This session is an opportunity to release accumulated tension in the lower body, move more consciously and experience a greater sense of lightness and comfort in daily activities. Suitable for: individuals who want to improve their lower body flexibility and mobility and move with more awareness. With calm breathing, without extra pressure and with respect to the body's limitations, turn each movement into an opportunity for a deeper connection with the body.