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Pilates
Low-impact Pilates classes that strengthen your core, improve posture, and move you with control — coached in your language on Salem Moves.
Pospartum Pilates - strengthening and recovering the spineBeginnerPospartum Pilates - strengthening and recovering the spine
Pilates after childbirth - abdomen, thigh, legBeginnerPilates after childbirth - abdomen, thigh, leg
Pilates Classic - Abdominal Exercises CollectionBeginnerPilates Classic - Abdominal Exercises Collection
Postpartum Pilates – Core & Pelvic Floor Strengthening BeginnerPostpartum Pilates – Core & Pelvic Floor Strengthening
