Pilates Classic - Shoulder Belt - Session 24

About this class

Hello dear friends, imagine an invisible belt around your shoulders that keeps your shoulder belt open and supported throughout the exercise. Keep this mental image from the beginning to the end of the session. The goal is to maintain the openness of the chest, the stability and correct alignment of the shoulder belt, reduce extra tension in the neck and shoulders, and create a better connection between the hands, back muscles and body center. We want to learn how to keep our shoulders open, stable and free while doing different movements without creating contraction and extra pressure. New movement: Rocking