I’m Nasim Navid, a Classical Pilates instructor with an Advanced Teacher Training certification from The Pilates Center, Colorado, where I completed over 1,400 hours of specialized training. With more than 13 years of experience in Pilates and movement, and a background in gymnastics, I see Pilates as more than exercise—it’s a way of understanding and connecting with the body. My teaching focuses on mindful movement, body awareness, alignment, and balance. My goal is to help you better understand your body and move with greater control, awareness, and quality.