Pilates Classic - Spinal Stretch - Session 22

About this class

Hello friends, this session focuses on creating more length and space in the spine and limbs, with the goal of increasing freedom and range of motion. Learning active stretching from the center of the body to the limbs, along with maintaining stability and control. The goal is to move with a feeling of length, lightness and greater flexibility, without losing muscle power and coordination. New movements: Boomerang and S