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Body Pump
A high-rep, light-weight barbell workout set to music that trains every major muscle group in a single session — building muscular endurance and burning fat.
Body Pump - Buttocks and Shoulders, Chest and AbdomenIntermediateBody Pump - Buttocks and Shoulders, Chest and Abdomen
Body Pump - Front Arm, Back Arm, Back and AbdomenIntermediateBody Pump - Front Arm, Back Arm, Back and Abdomen
Body Pump - Lower Body and Front Arms and ShouldersIntermediateBody Pump - Lower Body and Front Arms and Shoulders
Body Pump - Back Arms Shoulders Back and AbdomenIntermediateBody Pump - Back Arms Shoulders Back and Abdomen
