Classes
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At a glance
Body areas this class works
Tap an area
- Shoulders
- Upper back
- Lower back
- Equipment
- Dumbbells, Barbell
- Goal
- Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Core Strength, Posture
- Suitable for
- Adults
- Where
- Home, Gym, Outdoor
- Format
- Follow Along
About this class
Hello athletes Today's exercise is designed to engage your shoulders and back muscles. Exercise and build your body.
7-day free trial
Watch this class free for 7 days
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Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
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