Skip to main content

Loading…

Loading…

Body Pump - Legs/Hips/Shoulders/Chest | Salem Moves

Classes Trainers Programs Challenges Blog Pricing Get the app

Sign in Get started Get started

Loading…

Body Pump - Legs/Hips/Shoulders/Chest

33 minIntermediate

Sarvin ZinsaziTrainer View profile

At a glance

Body areas this class works

Tap an area

Chest
Shoulders
Glutes
Hip flexors
Inner thigh
Quads
Hamstrings
Calves
+5 more

Equipment: Dumbbells, Barbell
Goal: Fat Loss, Muscle Building, Build Strength, Mobility, Core Strength, Posture
Suitable for: Adults
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

Dear friends hello, today's exercise is another rhythmic program that involves the muscles of the legs, hips, shoulders and chest. I hope you do it and challenge your body

7-day free trial

Watch this class free for 7 days

All classes & trainersCancel anytime

Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime

No card? Create a free account — verify your email, or sign up with Google or Apple — and get 7 days free.

0comments

Log in to write a comment.

Loading…Loading comments…

Related classes

More from Sarvin Zinsazi

Full BodyAdvanced
Full Body
Meysam Shafiei60 min
Shoulder, Arm and CardioAdvanced
Shoulder, Arm and Cardio
Meysam Shafiei43 min

Site footer

Train with Farsi-speaking trainers, anywhere.

Salem Moves on InstagramInstagramContact Salem Moves supportContact supportMessage Salem Moves on WhatsAppWhatsAppMessage Salem Moves on TelegramTelegram

Product

Classes Trainers Programs Collections Challenges Pricing Gift a subscription Get the app

Company

About Blog Coach with us Contact

Legal

Terms of Service Privacy policy Refunds

Educational content, not medical advice. Consult your physician before starting any program.

© 2026 Salem Moves — All rights reserved

A home for Farsi speakers, worldwide

فارسیPersian EnglishEnglish

Advanced

Cardio

Meysam Shafiei41 min

Functional - Full BodyIntermediate

Functional - Full Body

Roya Keshavarz60 min

Upper Body - Arms and ShouldersIntermediate

Upper Body - Arms and Shoulders

Meysam Shafiei45 min

Leg and GluteAdvanced

Leg and Glute

Meysam Shafiei40 min

Legs and HipsAdvanced

Legs and Hips

Meysam Shafiei42 min

Shoulder and HandAdvanced

Shoulder and Hand

Meysam Shafiei35 min