Pilates Classic - Neck Stability and Control - Session 20

About this class

Hello dear friends, in this session using the Magic Circle we focus on the correct placement of the head and neck, activation of the neck support muscles and maintaining its stability while performing movements. The goal of this session is to increase body awareness, improve the alignment of the cervical spine and maintain neck stability along with the movement of other parts of the body. New movements: One-Leg Push-Up on Relevé, Back Twist