Strong Body Freedom from Dryness with Meysam and Coaches

Dear friends, hello, a weekly program to build a stronger and more agile body. Three power and full-body sessions with Meysam, along with three stretching and mobility sessions with our team coaches. The main exercises will help you increase your strength and physical fitness, and the mobility sessions will help you work on your flexibility and movement quality. One day is also considered for complete rest. This program is good for those who want to have a strong body and get rid of dryness and stiffness and prevent injury. Enjoy the exercise and write your opinion for us. Your achievements after a short period will be a stronger and more flexible body. Important note: if you do not have enough time to do stretches after exercise, you can do stretching exercises on rest days.