Stretching and Mobility - Upper Body

About this class

Hello friends! Today we have a 20-minute upper body mobility exercise that focuses on the shoulders, chest and spine. In this session, we work with calm and controlled movements to improve range of motion, reduce muscle stiffness and increase upper body flexibility. This exercise is suitable for all levels and you can do it as an independent session or for recovery after strength training. You do not need any equipment for this session, just listen to your body, be with your breath and enjoy the movement. Let's get started!