Yoga - Hip opening - Preparation for 180

About this class

In this session, our focus is on Hip Opening and the lower body, with movements for opening the pelvis, stretching the inner thighs, and creating more space in the pelvic joints. But as always, the goal is not just to deepen the movement. Throughout the exercise, we accompany it with meditation and mindfulness to learn how to return our presence to the body, muscle by muscle, breath by breath. When we really connect with our body, we can move with more awareness, recognize our body's limitations, and gradually deepen without pressure. The recommendation for this session is that if your goal is to reach more advanced movements like Straddle or 180°, these movements can be part of your body preparation. By focusing on opening the pelvis and stretching the inner thighs, you will gradually create a greater range of motion and prepare your body for these movements. Instead of just thinking about the final shape of the movement, turn your attention to what is happening in your body at this moment. More presence in the body equals a deeper connection with yourself.