At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Recovery, Stress Relief
- Suitable for
- Teens, 50+, Adults
- Movement type
- Low Impact, No Jumping, Seated
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends Yoga Nidra which means yoga sleep is a guided relaxation method in which the body goes into a state of deep rest while the person tries to maintain their awareness. In this exercise with voice guidance and attention to different parts of the body breathing and feelings we gradually move away from physical tensions and mental clutter and create a space for calmness and mindful presence. Yoga Nidra can help reduce stress improve sleep quality calm the nervous system and increase body awareness. You do not need flexibility prior yoga experience or physical movements for this exercise it is enough to lie down in a comfortable position close your eyes and let your attention be directed inward with voice guidance. Sometimes to return to balance it is not necessary to do anything it is enough to allow ourselves to rest deeply.
7-day free trial
