No Equipment Yoga Classes Online
Classes you can do with nothing but your own bodyweight and a bit of floor space. Handy when you are travelling or a gym day falls through. A mat helps but is not required.
Yoga - Nadi Shodhana - Breathing Technique and MeditationBeginnerYoga - Nadi Shodhana - Breathing Technique and Meditation
Yoga - gentle morning awakening - session 27IntermediateYoga - gentle morning awakening - session 27
Yoga - Heart Opening and Chest Expansion - Session 21IntermediateYoga - Heart Opening and Chest Expansion - Session 21
