Upper Body Strength Classes Online
Pushing and pulling work for the chest, back, shoulders and arms. It sits alongside lower-body or full-body days rather than filling every session. Load is easy to scale down when a movement feels too heavy.
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Pushing and pulling work for the chest, back, shoulders and arms. It sits alongside lower-body or full-body days rather than filling every session. Load is easy to scale down when a movement feels too heavy.
