Classes
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Strength
Body Weight
TrainerMeysam Shafiei
28 minBeginnerFull bodyStrengthNo EquipmentTeens50+AdultsLow ImpactStanding OnlyHomeGymOfficeOutdoorFollow Along
24 members around the world trained with this class this week
About this class
Hello dear friends this exercise is for those who are going to start exercising or are injured or are over 60 years old, this exercise is at a light level but it is a good choice for beginners and those who have just started.
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