Starting Point

Dear friends hello, the starting point program is actually designed for those who are going to start exercising and their goal is to reach a relative mental and physical readiness that they will achieve in this course, in this course we are going to exercise together for 21 days to establish a positive habit for ourselves, our program includes one day of full body strength training, one day of abdominal exercises and one day of stretching exercises for your better health, it is better to do these 21 days consecutively but if not it is not a problem, just try to complete these 21 days even in 2 months, so do not waste time and let's start together, at the end of the classes we also have a group discussion where you can be in touch with those who are accompanying you, good luck and success