Classes
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Strength
Upper Body
TrainerMeysam Shafiei
29 minBeginnerUpper Body +1StrengthDumbbellsPostnatalKidsTeens50+AdultsLow ImpactHomeGymOfficeOutdoorFollow Along
25 members around the world trained with this class this week
About this class
Hello friends, today we have a light workout with weights suitable for those who are just going to start exercising with us. The level of exercise is light and is not very attractive for those who have a long history of exercise, for today's exercise you need light and medium dumbbells and you can do this exercise with your parents, be sure to write your opinion for me.
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