Follow this program to read the chat, ask Meysam Shafiei and the others questions, and, if you choose, appear on the progress board.
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Sessions in this program
Week 1Days 1–7 · 9 sessions · 4 hr 6 min
Day 1
1Upper Body - Arms and Shoulders45 min
Day 2
2Abdomen and Sides9 min
About this program
Hello friends, this program is my favorite, a complete program that includes a combination of cardio, strength, abdominal exercises and short stretches inside it and we are going to exercise together five days a week, with this program you will always be fit, the shape and quality of your muscles will be good if you have a proper diet, your cardiovascular health will improve and you will progress day by day. This program is designed for five days a week.
8 weeks
