Hello to my athlete friends in this session we focus on the concept of opposition of energy and creating length, control and connection in the body. We start teaching Jackknife and practice Teaser step by step, with a focus on movement up to the lower back vertebrae. We also add single leg Push-Up, Can-Can and Hip Circles to the exercises.
7-day free trial
Watch this class free for 7 days
All classes & trainersCancel anytime
Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
