Functional - Legs and Hips

About this class

Hello everyone, in this session we are going to challenge the muscles of the legs and hips with functional exercises and work on increasing the power, endurance and control of the lower limb muscles. With a combination of targeted movements and using dumbbells, we engage the muscles of the legs and hips so that they become stronger and have better performance. So if you are ready to have a high-energy exercise and work on your lower body power, prepare your dumbbells and strap and join me