Classes
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At a glance
Body areas this class works
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- Abs
- Obliques
- Lower back
- Glutes
- Hip flexors
- Inner thigh
- Quads
- Hamstrings
- Calves
- +6 more
- Equipment
- Yoga Block
- Goal
- Mobility, Flexibility
- Suitable for
- Adults
- Movement type
- Low Impact
- Where
- Home, Gym, Outdoor
- Format
- Follow Along
About this class
Hello dear friends, this exercise is designed with a focus on increasing the flexibility of the muscles inside the thigh, hamstring and hip openers.
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