Yoga -Relieve menstrual pain and cramps.

About this class

Hello, my dear friends, This practice is designed with a combination of gentle yoga movements, targeted stretches, and mindful breathing to help reduce muscle tension, ease abdominal and lower back cramps, and promote both physical and mental relaxation during menstruation. In this session, we focus on gentle pelvic movements, lower-body stretches, and releasing tension in the abdominal area, allowing the body to relax and release accumulated tension without pressure or intense physical activity. The goals of this practice are to: Help relieve menstrual cramps. Reduce tension in the abdominal, pelvic, and lower back muscles. Increase body awareness and connection with the body. Calm the nervous system through mindful breathing. Promote comfort, relaxation, and a sense of well-being during menstruation.