At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Flexibility, Recovery, Stress Relief
- Suitable for
- Adults
- Movement type
- No Jumping, Seated
- Where
- Home, Outdoor
- Format
- Follow Along
About this class
In this session we get familiar with the concept of Sun Salutation, a dynamic sequence of movements that helps to awaken and warm up the body, coordinate movement and breath, and create more awareness in the body. We start with a principled warm-up and you can start with 2 rounds of Sun Salutation and increase the number of rounds based on your body's needs. Then we get familiar with Alignment and the correct principles of body placement and work precisely on Warrior Poses, movements that are among the important foundations of yoga practice and help to create power, stability, balance, and body awareness. This session is for you to not only do the movements but also to better know your body and practice more consciously.
7-day free trial
