Dear friends hello today we have an upper body workout, on the days we work on the upper body we focus a lot on the muscles that hold our spine and your body fitness and on these days choosing the right dumbbell is very important, try to listen to the explanations during the film completely so that you can have the most result and changes. For today's workout, have a pair of light, heavy and medium dumbbells with you and let's do it together.
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