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Lower Body Stretching

27 minBeginner

Parisa KianiTrainer View profile

At a glance

Body areas this class works

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Abs
Obliques
Lower back
Glutes
Hip flexors
Inner thigh
Quads
Hamstrings
Calves
+6 more

Equipment: Yoga Strap, Yoga Block
Goal: Build Strength, Flexibility, Recovery, Core Strength, Stress Relief
Suitable for: Adults
Movement type: Low Impact, Seated
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

Hello friends this exercise is for the lower body to be more relaxed, increase the range of motion and have more connection with the body and we try to work on the pelvis, hamstring, quadriceps, calf and ankle; with movements that help the body move more easily with awareness and without pressure.

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