Yoga - Depth with Awareness - Session 8

About this class

In this session, with the help of a yoga strap, we enter a deeper level of movements; to open the chest and shoulders, increase flexibility and release upper body tension, along with movements to open the lower body and pelvis. A balanced combination of upper and lower body, along with meditation and breathing, to get to know the body more deeply and to move with more awareness. Remember, becoming deeper does not always mean stretching more, sometimes it means with more awareness, less resistance and more presence.