Stretching and Mobility - Lateral Body Stretch - Session 12

About this class

Hello dear friends, in this exercise, with the help of a yoga strap, we create stretch throughout the entire body from the tips of the toes to the tips of the fingers. By bending sideways, the lateral muscles of the torso, the space between the ribs and the sides are stretched and at the same time, the flexibility of the spine and the range of motion of the body increase. The goal is to place the upper and lower half of the body in one alignment, as if the entire body from the center to the tips of the fingers becomes a single connected line. The goal is lateral body stretch, increased spinal mobility, improved flexibility, and creating coordination throughout the body.