Upper Body Stretching and Mobility

About this class

Hello dear friends in this session, by focusing on the shoulders, neck, chest and spine, we slowly increase the range of motion of the upper body and reduce tension and dryness of the body. the movements are done in a controlled manner and with breathing so that the body gradually moves more freely, smoothly and consciously. this exercise is suitable for people who feel stiffness in the upper body or want to improve the flexibility and mobility of their shoulders and spine. move within your comfortable range without pressure throughout the exercise.