At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Mobility, Flexibility, Recovery, Stress Relief
- Suitable for
- Adults
- Helps with
- Neck Pain, Shoulder Pain
- Movement type
- Low Impact, No Jumping, Standing Only
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends, welcome to another calm and mindful session, in this session we are going to focus on improving joint mobility, increasing range of motion and reducing muscle stiffness and tension with a combination of soft, continuous and yoga-inspired movements. unlike intense exercises, there is no rush here, we do each movement with calmness, control and coordination with breathing to establish a better connection with our body. this exercise is designed at a gentle pace and can be a good choice for starting the day, recovery days or even when you just want to take a few minutes away from the hustle and bustle of the day and pay attention to your body. you do not need high flexibility or previous yoga experience, just listen to your body and move within a comfortable range for yourself. are you ready, let's go for a few minutes of mindful and calm movement
7-day free trial
