Yoga - The First Breath

About this class

If you want to start yoga for the first time, you have not practiced yoga yet or you do not have any familiarity with yoga, this session is for you. In this session, we will get familiar with the basic principles step by step, from breathing and meditation to body awareness and learning basic yoga movements and positions. If you have practiced yoga before but this time you want to start your path differently, this session will help you gain a deeper understanding and awareness of your body, breathing and mind. You do not need to know anything or be prepared in advance, just spread your mat, accompany yourself and start with an open mind. This path is not supposed to be about being complete, it is about reconnecting with yourself.