Corrective Movement

About this class

Corrective movement with MiladAfter an intense workout, we don’t always need deep stretching or to push for a greater range of motion. Sometimes, a few minutes of gentle movement can be a more fitting way to bring the practice to an end. In this session, we’ll move through a few gentle lower-body stretches, giving the muscles a chance to release the tension from the workout and gradually soften—without pain or pushing into an excessive stretch.