Shoulder & Scapular Mobility

About this class

Hi everyone When you raise your arm, it’s not just the shoulder joint that’s involved. Your arm, shoulder blade, and upper spine all need to move together in coordination. That’s why shoulder mobility isn’t simply about increasing your range of motion. In this session, we’ll move the shoulders through different directions while working on both range and control, helping you perform movements like reaching overhead, pushing, and pulling more smoothly and confidently.