Hatha Yoga (Strength, Flexibility & Balance) – Session 16

About this class

Hello everyone, In this session, we’ll practice a complete Hatha Yoga flow that takes the body through standing poses, seated postures, and deeper stretches. We’ll begin with standing poses such as Warrior I, Warrior II, and Trikonasana (Triangle Pose), and then move into seated postures, forward folds, and gentle seated twists. 🎯 Practice Goals: Strengthen and stretch the whole body, improve flexibility in the legs and hips, enhance balance and spinal mobility, and deepen the connection between breath and movement. A complete practice to move the body, create space, and return to ourselves with greater calm and awareness.