Upper Body Stretching and Mobility

About this class

Hello friends In this exercise, we take the body out of dryness and limitation and work on freer movement of the upper body. With a combination of soft and dynamic movements, we move the shoulders, spine and chest in different directions so that the body becomes more prepared for daily movements and sports exercises. We are not going to put pressure on the body, the goal of this session is to find a better range of motion, along with more control and awareness.