Yoga - Lower Body Opening - session 5

About this class

As always, we’ll begin this session with a few moments of meditation and mindful breathing—learning to bring our minds back from our thoughts into our bodies, and to stay present with every muscle and movement throughout the practice. Then, we’ll shift our focus to the lower body, with gentle stretches that help open the hips and legs while improving flexibility in the hamstrings, lower back, and the entire posterior chain. The goal isn’t simply to perform the movements; it’s to feel our bodies in every stretch, move with our breath, and learn to truly be present within our bodies.