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Stretching
Stretching and Mobility - Session 1
TrainerMilad Tahmaseb
31 minBeginnerFull bodyStretchingNo EquipmentAdultsLow ImpactNo JumpingHomeGymOfficeOutdoorFollow Along
About this class
For better movement, muscle flexibility is not enough, the joints must also have a proper range of motion and the body must be able to control this range. In the first session, with a combination of stretch and mobility, we move the main parts of the body to reduce stiffness and make the body more ready to continue.
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