At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Mobility, Flexibility, Recovery, Stress Relief
- Suitable for
- Adults
- Movement type
- No Jumping
- Where
- Home, Gym, Outdoor
- Format
- Follow Along
About this class
We start this session with a short meditation; a few moments to calm the mind, connect with the body and get ready to move. So far we have practiced Sun Salutation or sun greeting twice together. In this session, we take a step further and do a few more rounds of Sun Salutation together so that the body becomes more familiar with the rhythm of the movements, coordination with breathing and the order of asanas. Along with that, we review each of the main asanas carefully so that you become familiar with the correct form, direction and angles of the movements and can do a correct and mindful Sun Salutation. If you are a beginner, this session helps you build the correct foundation of the movements and as you practice, you move more smoothly and confidently. Each round, one step more; each breath, more awareness.
7-day free trial
