Yoga - Sun salutation

About this class

This session begins with a short meditation—a few moments to calm the mind, connect with the body, and prepare for movement. So far, we have practiced Sun Salutation together twice. In this session, we take the next step and practice a few more rounds of Sun Salutation, allowing the body to become more familiar with the rhythm of the movements, the coordination with the breath, and the sequence of asanas. 🌿 Along the way, we will carefully review each of the main asanas, focusing on the correct form, direction, and alignment, so you can learn to practice Sun Salutation correctly and mindfully. If you’re a beginner, this session will help you build a strong foundation and gradually become more fluid and confident in your practice. With every round, one step further; with every breath, a little more awareness. ☀️