Yoga - Movement Breath & Realease - episode 3

About this class

A short 30-minute session combining meditation, breathwork, and gentle yoga movements. In this session, we’ll gently warm up the body with Sun Salutations, and at the end, give the body a chance to release with Figure Four and Spinal Twist—especially helping the lower back feel a little more relaxed and free. If you’re looking for a gentle practice to start your day, prepare before a more intense workout, or simply spend a few minutes reconnecting with and caring for your body after a tiring day, this session may be just right for you. Just breathe, move, and listen to your body.