Yoga - gentle morning awakening - session 27

About this class

Hello dear friend start the morning with a few simple movements and gentle stretching in the same bed. with box breathing, calmly wake up the body; move the pelvis and legs slowly, rotate the spine, open and stretch the chest and neck and give the body the opportunity to gradually prepare for the start of the day. a short and simple routine to transfer from sleep to wakefulness with more awareness, calmness and connection with the body. A few minutes for yourself, before the day starts.