Yoga- Morning Exercise- Session 25

About this class

Dear friends hello Today I have prepared a short and energetic exercise for morning or any time of day, to wake up the body, increase energy and raise heart rate for you. This exercise helps to relieve body stiffness and tension and create a sense of vitality and greater presence with dynamic movements, opening the pelvis and breathing exercises. The goal of the exercise: awakening, activation and getting the whole body going