Mobility and Stretching - Pelvic Mobility - Session 7

About this class

Hello dear friends, today's exercise focuses on opening the pelvis, increasing the flexibility of the inner thigh muscles and gradual movement towards side splits. This exercise is designed with a focus on increasing the range of motion of the pelvic joint and flexibility of the adductor muscles. Move consciously, breathe deeply and proceed without putting pressure on your body. Flexibility is a path, not a destination.