Advanced Yoga - Session 3

About this class

Hello my dear companions, in this session of advanced yoga, we are going to focus on twists and spinal rotations, movements that help engage the deep core muscles and the side muscles of the body and play an important role in increasing stability, control and body awareness. During the exercise, by focusing on breathing, balance and precise movement, we challenge the body's strength and flexibility and create a deeper connection between breathing and movement. This session is designed for those who have previous experience with yoga and are ready to take their practice to a higher level. With more focus, mindfulness and awareness, we take a step further in the path of yoga practice.