Yoga - Release Along the Body - Session 13

About this class

In this session, with forward bends and lateral stretches, we go to create more space in the body and release tensions. Forward bends help us experience a deeper stretch along the back of the body, from the back of the legs and hamstrings to the back and spine. Along with that, lateral stretches of the body engage the muscles of the sides of the torso and hips and can help increase the mobility of the spine and the feeling of release in the lumbar region. Of course, if you have back pain, the intensity of the stretch should be appropriate for your body and should not increase the pain. In this session, we learn to create a little more space with each movement, space for breathing, moving and being released.