Wrist Mobility

About this class

Hello dear friends from working with mobile and laptop to lifting weights and leaning on hands, the wrist is engaged more than we think every day; but usually when it hurts, we remember it. In this session, we work on controlled movements on mobility and wrist control; without force and without passing through pain. If you have severe pain, numbness or tingling, be sure to get a medical evaluation before doing the exercise.